5 best homemade cocktails for weight loss -How To Lose Weight Fast

5 best homemade cocktails for weight loss

The issue of weight loss is one of the most emotive issues where human health is concerned. Weight as it is, has been found to have grave health effects on individuals. Some of these effects range from fertility to just issues to do with the overall respiratory and breathing systems. The gravest part of the weight is in the area of fat buildup which is also associated with obesity.

Obesity as a condition has been known to cause serious complications, including stress and depression. The two conditions combined have been associated with psychiatric conditions, some of which have been blamed for the loss of lives. However, there have been efforts to try to contain weight through exercise and other methods like pills, diet et charter.

The newest angle on weight loss in the current world dispensation is the use of homemade cocktail drinks. The overall belief in almost all health circles is that the quality of what you consume determines the shape and how you eventually look. The use of homemade cocktails has therefore been found to be quite healthy and come with several benefits.

Homemade cocktails in this sense are made to help detoxify the body. Detoxification is an essential area if one is to keep in good shape and health. Detoxifying drinks in this sense are meant to help your body get rid of excess food, junk through healthy consumption of only what your body craves for. Craving as is the norm is known to be one of the causes of obesity.

There are severally existing homemade cocktail recipes that one can use in helping one get that flat belly. The existence of several easy to prepare recipes, with the capacity to help in reducing of managing weight  in the market therefore leaves one with no excuse that weight has become an unmanageable problem. However, the following five homemade cocktail concoctions have been gaining lots of notoriety in the recent past with their several benefits;

1. Pomegranate pineapple, lemon juice :

This is found to have a very rich mix of antioxidants, which help in breaking down the junk in the body. The cocktail juice as it is a mix of lemon and pineapple juices which in turn provide your body with a rich mix of vitamins and sugar. The little sugar with the pineapple content help in sweetening the juice while at the same time providing energy. Lemon is not to be left behind with its wide known ability to aid in digestion of food.

2. Super hydration juice :

Another cocktail you can prepare comfortably at home is this super hydration. Like the name suggests, the hydrating effects after consuming this juice is enormous. Dehydrating the body will help set the stage for healthy detoxification. Certain well known beverages are known to cause dehydration on the body. Introducing water back to dehydrated body helps in flushing out toxins. The cocktail also helps in adding nutrients essential to the body’s metabolism.

3. The red and green festive cocktails : 

Most of the times, when pomegranate and kale and concocted together, the result is a highly nutritious juice drink. Green Kale vegetable leaf is known to have a rich mix of minerals and fiber. These two components are essential for the relief of the radicals from the human system. The antioxidants found in pomegranate will give great service to the body by cleansing the cells of any toxins. The cocktail can be made better by sweetening it using the other known sweetener.

4. The citrus and green tea smoothie : 

This is another of the homemade cocktails which can help you in reducing weight.  The smoothie is best made using a banana and yoghurt or any other fruit which you may like. The potassium and other minerals these ripe fruits contain help in keeping your body healthy. However, Green tea is not in most cases an ingredient in making smoothies. However, adding it provides the smoothie with the detoxifying benefits known with green tea. Citrus fruit6 juice, however is healthy for the body and gives you the extra vitamin punch.

5. Detox- blue berry smoothie : 

This is a very nice drink for any time of the day. Blueberries as they are popularly known are the major ingredient in this cocktail. The anti oxidation effect they carry helps this juice to have a higher ability in containing weight. However, the cocktail juice is never complete without the addition of the other fruits commonly used like banana and mango. These two are known to contain a good pinch of potassium, a mineral necessary for maintaining good health. Most people add the cranberry to it to add its detoxifying effects. The combination is found is generally liked by the majority, especially the flavors. 

The existence of several smoothie juice ingredients in most of these cocktails is only one pointer to the fact that the overall aim is to ensure good health. Healthy bodies are able to eliminate what the body does not require.  Eating healthy, therefore helps one to achieve the desired state of good health. The above are only a small portion of the several available cocktail mixes in the hospitality and health sector geared toward maintaining good health.

You only need to identify what is suitable for you before you settle for your favorite homemade cocktail. Whatever you settle for, ensure that it contains a good amount of oxidants which can help you maintain that celebrity look you are yearning for.